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Menopause insomnia is a sleep problem which affects many women as they get older. The problem is, what is the reason for this? Why is menopause connected with insomnia, and is there anything that may be done to prevent it? Sadly one of the main symptoms of menopause is in fact insomnia.
In my practice I have treated a number of women who've told me that they thought they were strong sleepers prior to the menopause.
Menopause insomnia essentially makes it challenging for a woman to get to sleep, and even once they do fall asleep they may find themselves awakening several times during the night. Hot flashes are a known side effect of menopause, and would also be the reason for being continually woken through the course of the night. Those hot flashes might cause disturbances whilst asleep for example shoving off bed clothes. Once the hot flash has finished, a woman will find she is feeling cold due to the lack of bed covers, which causes her to wake up.
Anxiousness also increases with menopause and can keep us fidgeting all night if not treated. Anxiety, which causes us to worry, stops us from dropping off to sleep and can often have no apparent cause. However both stress and anxiety are able to be improved by exercising each day, particularly in the morning when we set up our body clocks to encourage peaceful sleep.
Depression may also be a factor and is a key trigger of waking up too early. Waking up at two in the morning and simply laying there feeling depressed is not a pleasant thing. You could try to resist this by concentrating on thoughts that will put you in a positive disposition, instead of concentrating on things that get you down. This is an excellent way to unwind and with any luck , get back to sleep
Menopausal insomnia is actually identical to standard insomnia, however the fact that it is caused by menopause means it can be alleviated by paying attention on the menopause itself. Therefore using a good natural plant based or naturopathic solution for menopause, having a good diet, taking enough exercise and managing your stress will enable you to enhance the quality of your sleep.
Still if doing all of this does not seem to make much difference in any way, you can look into sleep aids. What works for typical insomnia will generally work for menopausal insomnia. It is best to avoid chemical sleep aids, as they will usually leave you feeling tired throughout the day and you may even come to depend on them.
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