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It appears to be like a tree and smells just like, well, some say a rotten egg. Children only eat it if it's smothered with cheese. What are we talking about? Broccoli. It is misunderstood and under-appreciated. Keep reading and perhaps you will acquire new respect for this type of SUPER super food.
Broccoli Unmasked
Broccoli is a part of the cabbage family. It shares its cruciferous nature with its close relative, the cauliflower. Broccoli appears to be like any other green veggie till you look deeper and discover its superhero food status. Per portion, broccoli contains over fifty percent of the RDA for vitamin C and potassium (vitamin K). That's above and beyond what you can find if you cut into an orange.
What about vitamin A? You get so much vitamin A from broccoli than you do from consuming a cup of milk. Just one cup of broccoli does all that.
Broccoli and Cancer
Cooking broccoli can be slightly, well, smelly. Let's admit that right now and move on. You could blame the smell on the sulfur compounds it contains. Fortunately for us, it is those sulfur compounds that help to minimize the dimensions of tumors within the body. This has been proven in testing with colon cancers. Broccoli minimizes the risk of bladder cancer in high risk groups and also protects against ovarian cancer in females.
Broccoli is not done yet. It additionally partners up with different antioxidants in carrots and tomatoes to boost the anti-cancer effects. Steam won't boil your broccoli for better antioxidant delivery. Remember that tomatoes have to be cooked to release the lycopene, but overcooking broccoli reduces their benefit to you, as well as increases the smelly aspect.
Broccoli and Detox
Who hasn't heard of colon cleansing? It seems like something you might want to do, but are slightly leery about what will happen. Now, you don't have to pop tablets and drink unusual concoctions. Have some broccoli and relax. Your colon will be cleansed naturally.
Broccoli contains antioxidant elements. They counteract free radicals and stop their harmful harm to your body. Now, it has been discovered that broccoli has phytonutrients that help the body to eliminate more harmful compounds. Meaning less toxins inside your body which means a healthier and better feeling for you. This is excellent news as we are sometimes bombarded with all types of pollution beyond our power.
Broccolli and Digestion
Since we're already talking about removal let's just move backwards through the digestive tract and visit the stomach. The stomach is the site of food breakdown. The acid churns to break down food. Once broccoli hits the stomach, the sulfur compounds are launched and work to remove the bacteria that are the reason for stomach ulcers. Ulcers at the very least are uncomfortable and can be dangerous if untreated.
Do you have a new respect for broccoli? This superhero of super foods could do so much for you in a single cup than other food products can in several servings. Put a little cheese on it if you must - just be sure to enjoy the benefits this powerhouse has to offer!
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